Nowadays more and more people experience back pain. The most common causes of these pains are bad exercise habits, overloading, or low physical activity of some muscle groups. So we decided to open a course called Healthy Back which will be don in group exercises.
The exercises are aimed at strengthening the deep stabilization system, proper breathing and posture. Suitable for all people. Whether you have back pain or wish to avoid it, if you have bad posture (hyperlordosis, hyperkyphosis …) or practice a one-sided sport such as tennis and are looking for compensation exercises, this is the right program for you. All are welcome.
Available places are limited so you need to sign up in advance.
- Exerices sessios will be held every Tuesday and Thursday at 19:00
- Introduction: 2.3.2017 (Thursday)
- Price 1 hour – 5€
- Length of one session – 50 min.
- You will need comfortable sports clothing and a good mood
The course Halthy back will be led by our therapist Barborka who has seven years’ experience.